Thoughts on Being a Runner

A few months ago I confessed that I’d signed up to the British 10k. I’d spent the day watching the London Marathon and if the London Marathon doesn’t inspire you to put on a pair of trainers, then nothing will. Watching those many thousands of people of all ages, shapes and walks of life running that incredible distance, you can’t help thinking “maybe I could do that too…”.

Well, in my blogging absence I did it. I didn’t run a marathon (God forbid!), but I did run 10k. Ten whole k’s. I used to only run for the bus. Then I met my boyfriend – my Strava-addicted, trainer-obsessed, marathon nut of a boyfriend – and in my attempts to hold an intelligent running conversation with him, I got a bit interested. Now look at me! I’m a changed woman.

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Going from the sofa to a 10k finish line is not impossible. Far from it. Most people have run at some point in their lives (even if, like me, it was only for the bus). For a 10k that just needs little refining. If I can do it, you can too.

*Sign up for a race: Give yourself something to aim for, it’s the easiest way to keep motivation high. I’d recommend a local race but with as many participants as possible so you have the excitement of a large event but without all the stress of travelling. Don’t be put off if the entry fee is a bit steep – it usually means you’ll get a good t-shirt and medal at the end.

*Get the kit: Everyone knows that a new hobby opens up a whole world of shopping opportunities. Embrace it. You don’t need to buy huge amounts, and running kit can get very pricey, but I would recommend a few items. First and foremost, a good pair of trainers. Did you know that some trainers are ‘fashion trainers’ and not meant for any proper physical activity? AVOID those trainers. Places like Sweatshop analyse your running style so they can recommend the best trainers for you. This is quite scary, but definitely worth it. Secondly, proper running socks. Seems silly but normal socks will rub your feet. And lastly, if you’re a girl, a sports bra. A great one is truly life-changing.

*Get a running buddy: Talk one of your friends into signing up with you and then support each other through the whole process. Go shopping together, drag each other out for runs in the rain and hold hands over the start line. It’s the best way to keep motivation high. Preferably, find someone to run with who is better than you. If they really know their stuff they’ll be able to pace you properly, recommend the perfect pair of trainers and encourage a little healthy competition – noone likes being left behind.

*Remember that it’s OK to hate your running buddy: The aforementioned marathon nut of a boyfriend was my running buddy. We had some tough runs. He lied about distance, tricking me into running 2k further. I told him I wanted to punch him in the face. He ran off without me. Expletives were hurled. He quoted Muhammad Ali at me (irritating), he didn’t need a post-run shower (devastating) and he foam rollered my legs until I screamed in pain (entirely unnecessary). Just remember that running you and rational you are two entirely different beasts. And know when to say you’re sorry.

*Create a running plan: Draw up a plan of all the runs you want to do leading up to the race. Remember to taper the week before the race. This is the best week where you don’t have to run and, instead, eat as much pasta as you want (apparently it’s good for you). Include some interval sessions, long runs and short, easy runs. Think about what you want to achieve from each run – for the longer distance ones forget about time, they are just about upping the kilometers. You don’t need to do the full 10k before the race, but if it’ll reassure you that you can actually go the distance then do it.

*Don’t stress out too much about said plan: Sometimes it’s raining. Sometimes you’ve had a bad day. Sometimes it’s raining and you’ve had a bad day and there’s a pizza in the oven and a new PLL episode on Netflix. Treat your running plan as a guide rather than strict commandment. Missing a couple of runs won’t kill you. If your running buddy refuses to get on board with this attitude, see above point that it’s OK to hate your running buddy.

*Get involved with Parkrun:  Parkrun is the absolute best. Granted, the 9am Saturday morning start time doesn’t feel so wonderful but the fun, community atmosphere and encouragement does make it all worth it. Parkrun is all over the country and is simply a free, timed 5k. There are the super-keen fast runners but the huge majority are just there to have a good time and run the best time they can. And a volunteer runs at the back so you will never come last. Genius.

*Enjoy it: Running can be fun. It’s so good to get outside after a long day in the office, feeling yourself improve and getting involved with the sportswear obsession. And to run a proper 10k race and have a proper medal at the end does feel like a huge achievement. Just remember, the day after the race, that noone has ever died from a pulled muscle. And that you’re entitled to not take the stairs for at least a week.

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London Cupcakes: Crumbs & Doilies

To say Soho is a busy place would an obvious (and rather stupid) statement. But today I have a quiet little corner right at its very centre for you, and they serve London’s best cupcakes.

Crumbs & Doilies is quite easy to miss, hidden down a little cobbled street from Kingly Court, but you absolutely musn’t miss it. The shop is only small but the selection of cupcakes, cakes and brownies is enormous, with inventive flavours and excellent coffee.

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Crumbs & Doilies is the mastermind of Cupcake Jemma who shares all of her baking genius on YouTube and she’s just released The Cake Book with over 50 recipes. Crumbs & Doilies also have a Saturday stand on the Kings Road and deliver their cakes all over London. Using just the finest ingredients and no weird additives, preservatives or short-cuts, there are over 40 flavours of cupcake to choose from and the selection is changing all the time.

If you can make it to the shop in Kingly Court, it feels like a calm, cupcake oasis in the middle of the Soho hubub. For the huge selection that they have on offer it seems a little small in the shop but the flavours are always incredibly inventive and varied, and if you really can’t decide they have selection boxes that you can fill to enjoy at home. And if cupcakes aren’t your favourite sweet treat, there are plenty of others to choose from. From tiffin to rocky road to shortbreads and brownies, there really is something for everyone. Wash all that down with some excellent coffee and you’ll never want to leave.

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The Classic White Shirt

Hello everyone – remember me?! I accidently took a bit of a blogging break. Not for any particular reason, I was just being busy (and lazy). Thank you so much to everyone who has still been viewing my blog (I know you are out there!) and to those who have commented and followed in my absence. Please do leave your links in the comments section so I can come and view your pages too!

But anyway, down to business. I took these photos a while ago, on a particuarly blustery day in Brighton, but I’m still so in love with this shirt that I had to share it with you.

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I am not a ‘shirt person’ at all. I think they’re uncomfortable, a bit boring and just so frumpy. But then, according to fashion law, a white shirt is a wardrobe staple and I look on enviously to all those who pull them off. I have searched long and hard for one that I actually like and I think I have finally found it.

It’s this little baby from Topshop. Very simple, not too expensive and even if you don’t like this style, they’ve got hundreds of variations on the Chambray Shirt. It’s so soft and looks great tucked in for a slightly smarter look or just loose and casual. If you are worried about looking a little frumpy in a shirt, opt for something with big pockets and distinctive buttons in a more utility style. It just adds a little more interest and, in my opinon, doesn’t make you look like you are office-bound.

Plus this shirt will carry me straight into autumn. And on a side note, am I the only one quite excited about the prospect of pumpkin spiced lattes, cable knits and Halloween?!