Healthy Chocolate and Almond Spiced Cookies

Since working in an office, I have become much more interested in what I’m eating.

I’ve never eaten particularly badly, but I would always eat what I wanted without giving anything a second thought. It turns out that attitude doesn’t cut it in an office. When you’re sat at a desk all day, burning those calories is so much tougher. And therefore, I have entered the wonderful world of healthy snacking (and it really is a whole world of deliciousness).

While I usually make a beeline for WH Smith’s ‘nutritional snacks’ stand, these cookies are one of my first homemade efforts. They aren’t the sugar explosion you expect when you bite into a cookie, but that is part of their charm. You can eat them all day and not feel sick! The banana really sweetens them, and the spices make your entire house smell incredible while they’re in the oven. I followed this recipe – they are so easy to make and turned out really well.

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YOU WILL NEED:

  • 2 cups ground almonds
  • 2 heaped tbsp coconut oil
  • 9 small squares dark chocolate
  • 1 1/2 tbsp maple syrup
  • 1 small banana
  • 1 tbsp almond butter
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger, nutmeg, salt and baking powder

TO MAKE:

Preheat the oven to 170C. Mash the banana together with the chocolate.

Heat the coconut oil on a low heat. Add the syrup, spices and salt and stir until combined.

Mix the ground almonds, baking powder and almond butter together with the banana and chocolate. Add the melted ingredients and stir until combined.

On a tray, take a tablespoon amount of mixture and press down to form a cookie. Bake for 10-15 mins and enjoy!

Homemade Tropical Granola

I love granola. I love it on yoghurt, I love it on smoothie bowls and I love it straight out of the packet. Those little nutty clusters are just so satisfyingly crunchy and sweet.

The problem with granola is it’s usually absolutely filled with sugar. It also tends to be incredibly expensive. So, to crack both problems I have a delicious homemade recipe for you.

Granola is one of the simplest things to whip up, it requires only basic equipment and it’s so customisable. One of my all-time favourite granolas is Sainsbury’s tropical granola, with coconut and dried pineapple chunks (and a ridiculous amount of sugar). This is my sugar-free recreation, which tastes just as incredible! As I said though, anything goes with granola – so add and remove whatever you feel like.

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YOU WILL NEED:

  • 3 cups plain rolled oats
  • 1/2 cup flaked almonds
  • 3/4 cup honey or maple syrup
  • 1/2 cup extra-virgin olive oil
  • 2 cups mixed seeds
  • 2 cup desiccated coconut
  • 1 cup dried pineapple
  • Generous pinch of salt

TO MAKE:

Preheat your oven to 180C.

Place everything but the pineapple into a large mixing bowl and mix really well.

Put the mixture into a tray (with sides) lined with baking parchment.

Bake for about 30 mins (or until golden brown) while mixing every 5 mins, so it doesn’t turn into one enormous granola bar.¬†Add the dried pineapple two minutes before you take it out of the oven.

Remove, and leave to crisp up. Enjoy when it’s super crunchy!

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