A Healthy Sunday Breakfast

Sundays are for lazy breakfasts, right?

This morning, Tiarnan and I fancied whipping something up rather than eating yet another bowl of porridge, but with New Year’s resolutions hanging over us we passed on the traditional fry up. Instead, we created an entirely guilt-free feast which (and here’s the best part) is a complete doddle to make! Say hello to our resolution-friendly-but-still-delicious Sunday breakfast creation: tropical smoothies and banana pancakes.

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*TROPICAL SMOOTHIE

If I’m honest, yellow smoothies are more Tiarnan’s thing than mine (I’m all about the pink ones, which I shared in A Super Simple Smoothie) but a cup of sunshine is undoubtedly the best way to start a Sunday when it’s miserable outside. This one is super thick and creamy, so you could just blitz up extra and have it for breakfast on its own. However, Sunday is for feasting, and it makes the perfect accompaniment to the pancakes.

For a smoothie that can serve two, all you need is one banana, a couple of handfuls of mango, an equal amount of pineapple, a dollop of vanilla yoghurt and a splash of apple juice. Blitz it it up and you’re done!

This smoothie is a really thick one, as mango and banana are good as smoothie bases alone and yoghurt really bulks it out. If you don’t love that so much, skip the yoghurt or just add more apple juice or pineapple.

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*BANANA PANCAKES

These pancakes take just two ingredients. Two ingredients. (Although we cheated and used three). However, they are still deliciously light and fluffy and taste like banana bread and french toast rolled into one. They are also super quick and easy to make. And they don’t need to be reserved as a Sunday treat, have them every day if you want!

All you need is one extra ripe banana and two large eggs (and that’s it!).

Mash the banana well until there are no large lumps, then whisk in the two eggs. If you like you can add vanilla (for extra flavouring – we did), baking powder (to make them super light and fluffy) or anything else to flavour them, like cinnamon, honey or cocoa powder.

Pour small amounts of the batter in to a hot frying pan, and flip when the first side is done. Wait for the other side to cook and you’re done! You should manage 6-8 small pancakes. Top with whatever you feel like. I personally love maple syrup and blueberries, but extra banana, honey, cinnamon, granola or whatever takes your fancy will also be delicious.    

The Mae Deli Breakfast

Today I’ve got the best kind of treat for you. A guilt free one.

The Mae Deli has been on my radar ever since it opened late last year. Opened by Ella Woodward (aka Deliciously Ella) and her fiance Matthew, Ella is a health goddess to anyone in the know, with her inspiring Instagram and bestselling cookbook. Now, you can enjoy her food without risking a disaster in the kitchen. In fact, you don’t even need to enter a kitchen!

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I usually find these health cafes over-priced, not that tasty and a bit, well, intimidating. I couldn’t have been more pleasantly surprised by The Mae Deli. It is a little on the pricey side I grant you, but I feel that you really get what you pay for. The ingredients are great, the food is delicious and the smoothies are pretty enormous (Tiarnan and I couldn’t finish ours!) The atmosphere is very cosy and welcoming, and the staff are absolutely lovely. Also, Ella and Matthew are running around like everyone else – so you’ll have plenty of opportunities to fan girl.

We went for breakfast (we’d particularly recommend the avocado on rye bread and the bircher muesli – both delicious!) but they also have plenty of mains for lunch and dinner, and all kinds of sweet treats and snacky options throughout the day. There are also plenty of hot drinks, smoothies and cold pressed juices on offer. And, if you hadn’t quite got your fill, there is Mae granola and rye bread for sale and signed Deliciously Ella cookbooks, so you can take a slice of The Mae Deli/Deliciously Ella life away with you for your own kitchen.

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They are in a great location, tucked away just behind Selfridges at Marble Arch. I’m excited for warmer days when we can pop in for a smoothie and enjoy it while strolling around Hyde Park. But while chilly January is still here, I’d highly recommend waiting for a seat (space is a little tight to be prepared to queue), sinking into their baby blue cushions and taking your time over food so delicious, you won’t even realise it’s guilt-free.

A Super Simple Smoothie

Smoothies are such a great, healthy pick-me-up to start your day with. They also make your first decision an active and healthy one, which will put you in a great mindset for the rest of the day! Today I’m going to share with you my all-time favourite, a banana and berry smoothie.

Fruit smoothies are deliciously sweet and are great for beginners, as they aren’t quite as intimidating as the all green, vegetable concoctions. Fruit smoothies won’t spike your blood sugar levels like a fruit juice will, as smoothies retain the fibre of the fruit. While a juice will be almost immediately absorbed into your bloodstream (and thereby spiking your blood sugar levels), the fibre in a smoothie cushions this, and also makes it more filling.

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All you need for this smoothie is half a banana, a handful of frozen berries and a splash of apple juice. Blend them all up together and you’re done!

Bananas freeze really well, so don’t worry about using only half. The banana is essential as the base of the smoothie. All smoothies require a chunky fruit or vegetable base to thicken them up, usually avocado, mango or banana. I like using bananas because they add a bit of sweetness and you can buy them cheaply. Bananas are a great source of potassium and fibre, which is essential for stablising your blood sugar levels and maintaining a normal blood pressure and healthy heart.

I love the taste of all berries, which is why I use them in my smoothies. Frozen berries can be bought cheaply, obviously last much longer and make your smoothies really refreshing. Berries also make the smoothie runnier, which I prefer as I don’t like really thick ones. Berries are full of antioxidants which is great for your skin and hair as well as your health in general!

All smoothies need a liquid as well, and I use apple juice simply because I like it. But you can use anything. I use a lot of liquid because I prefer runnier smoothies, but if you want it thicker be more sparing.

This is one of the most basic smoothies you can make, but I think that if it is simple, you are more likely to make it even if you are in a rush. I always have this alongside cereal or porridge, but if you want it to be your breakfast on its own then add some porridge oats, yoghurt or nut butter to bulk it out and make it more filling.

If you have any favourite smoothies then I would love to hear them!

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