A Healthy Sunday Breakfast

Sundays are for lazy breakfasts, right?

This morning, Tiarnan and I fancied whipping something up rather than eating yet another bowl of porridge, but with New Year’s resolutions hanging over us we passed on the traditional fry up. Instead, we created an entirely guilt-free feast which (and here’s the best part) is a complete doddle to make! Say hello to our resolution-friendly-but-still-delicious Sunday breakfast creation: tropical smoothies and banana pancakes.

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*TROPICAL SMOOTHIE

If I’m honest, yellow smoothies are more Tiarnan’s thing than mine (I’m all about the pink ones, which I shared in A Super Simple Smoothie) but a cup of sunshine is undoubtedly the best way to start a Sunday when it’s miserable outside. This one is super thick and creamy, so you could just blitz up extra and have it for breakfast on its own. However, Sunday is for feasting, and it makes the perfect accompaniment to the pancakes.

For a smoothie that can serve two, all you need is one banana, a couple of handfuls of mango, an equal amount of pineapple, a dollop of vanilla yoghurt and a splash of apple juice. Blitz it it up and you’re done!

This smoothie is a really thick one, as mango and banana are good as smoothie bases alone and yoghurt really bulks it out. If you don’t love that so much, skip the yoghurt or just add more apple juice or pineapple.

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*BANANA PANCAKES

These pancakes take just two ingredients. Two ingredients. (Although we cheated and used three). However, they are still deliciously light and fluffy and taste like banana bread and french toast rolled into one. They are also super quick and easy to make. And they don’t need to be reserved as a Sunday treat, have them every day if you want!

All you need is one extra ripe banana and two large eggs (and that’s it!).

Mash the banana well until there are no large lumps, then whisk in the two eggs. If you like you can add vanilla (for extra flavouring – we did), baking powder (to make them super light and fluffy) or anything else to flavour them, like cinnamon, honey or cocoa powder.

Pour small amounts of the batter in to a hot frying pan, and flip when the first side is done. Wait for the other side to cook and you’re done! You should manage 6-8 small pancakes. Top with whatever you feel like. I personally love maple syrup and blueberries, but extra banana, honey, cinnamon, granola or whatever takes your fancy will also be delicious.    

2016 Goals

Yes, this blog post is a little late. But I figured that these goals are meant to apply for the entire year, so the fact we’re 10 days deep shouldn’t really matter.

I usually make resolutions, but then I also usually completely forget about them by spring. I can’t remember what 2015’s were but I’m guessing they were a similar selection to this year’s because, let’s be honest, they always follow a theme…

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*Get moving: I’m pretty good when it comes to exercise (though I certainly couldn’t claim saint-like status around Christmas), but it does tend to come in fits and starts. For the last few years my exercise has only consisted of hitting the gym, but this year I really want to include more variety in my regime so I don’t get bored. I’ve started with the 30 day squat challenge (which was a killer to begin with) and taken up yoga, and I’m planning on running outside more and attending a few more exercise classes alongside my usual gym sessions. It’s so important to mix things up a bit to maintain interest, so hopefully 2016 will be the best year for exercise yet.

*Get reading: When I finished my English Literature degree last summer, I felt so exhausted I couldn’t bear to look at another book again. Thankfully, I’m over that now but so far I’ve stuck to easy reading and it has completely lost my interest. This year, I want to always have a book on the go, and read some of the classics that I’ve managed to miss so far. This includes 1984, The Catcher in the Rye and Dickens (but I’m saving the massive tomes for a summer holiday). I want to keep things fun though so I’ll mix in some lighter reading, I’m currently making my way through the third Game of Thrones. 

*Get drinking: … water, of course. This is an ongoing thing for me and doesn’t need much explanation. I often forget to drink anything, and can go the entire day without a drop. This is very bad and absolutely must stop. I’m going to get a glass now…

*Get exploring: This is by far my favourite one. I’m so lucky to be back in London, and now is really the time to take full advantage of it. Tiarnan and I have promised one another that every month we will try something or somewhere new, and we’re already planning our adventures. While we wait for winter to pass we are scouting out cosy cafes for the best flat white, but come summer we’ll be exploring the parks and seeking the best alfresco dining spot. I’m sure our adventures will be documented right here, so watch this space!

A Super Simple Smoothie

Smoothies are such a great, healthy pick-me-up to start your day with. They also make your first decision an active and healthy one, which will put you in a great mindset for the rest of the day! Today I’m going to share with you my all-time favourite, a banana and berry smoothie.

Fruit smoothies are deliciously sweet and are great for beginners, as they aren’t quite as intimidating as the all green, vegetable concoctions. Fruit smoothies won’t spike your blood sugar levels like a fruit juice will, as smoothies retain the fibre of the fruit. While a juice will be almost immediately absorbed into your bloodstream (and thereby spiking your blood sugar levels), the fibre in a smoothie cushions this, and also makes it more filling.

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All you need for this smoothie is half a banana, a handful of frozen berries and a splash of apple juice. Blend them all up together and you’re done!

Bananas freeze really well, so don’t worry about using only half. The banana is essential as the base of the smoothie. All smoothies require a chunky fruit or vegetable base to thicken them up, usually avocado, mango or banana. I like using bananas because they add a bit of sweetness and you can buy them cheaply. Bananas are a great source of potassium and fibre, which is essential for stablising your blood sugar levels and maintaining a normal blood pressure and healthy heart.

I love the taste of all berries, which is why I use them in my smoothies. Frozen berries can be bought cheaply, obviously last much longer and make your smoothies really refreshing. Berries also make the smoothie runnier, which I prefer as I don’t like really thick ones. Berries are full of antioxidants which is great for your skin and hair as well as your health in general!

All smoothies need a liquid as well, and I use apple juice simply because I like it. But you can use anything. I use a lot of liquid because I prefer runnier smoothies, but if you want it thicker be more sparing.

This is one of the most basic smoothies you can make, but I think that if it is simple, you are more likely to make it even if you are in a rush. I always have this alongside cereal or porridge, but if you want it to be your breakfast on its own then add some porridge oats, yoghurt or nut butter to bulk it out and make it more filling.

If you have any favourite smoothies then I would love to hear them!

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How to Spend… January

January, the month that sees gyms full and bank accounts empty. I always find January a bit of an odd time, a strange mix of misery that Christmas is over and excitement for the year ahead. If only the weather would perk up it could all be very merry. Here are my suggestions to see you through to spring (or at least February).

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*Set yourself a tough resolution for January: New year resolutions tend to spark mixed opinion. Are they (like rules) only something to break or are they a worthwhile challenge? Personally, I quite enjoy them. They’ve seen me stick to a proper skincare routine, drink more water and actually run in the past, so I’m not going to knock them. But this year, I’m trying something new – a tough resolution just for January. Dry January is the classic example of this, but mine is all healthy work lunches. Chocolate gets passed around like oxygen in my office and PRs send us all kinds of delicious treats, which is all good and fun, but it’s time to make some healthier choices. We’ll see how I go! Rather than setting yourself a huge challenge for the whole year, try it in a bite-sized chunk just for this month. You get the feel good moment of achievement sooner, and it just might push you on for the rest of the year.

*Get creative with your workouts: Skip the gym this January. The novelty wears off, it gets boring and you’ll be done with it by spring. Or, join the gym like the rest of the world but don’t stop there. Have a go at running outside. Try yoga. Do the 30 day abs challenge. Join an exercise class. It is so difficult to sustain repetitive exercise, so mix it up! There are so many apps, YouTube videos and classes out there to help you, and it is the best way to really enjoy exercising. I’m currently in love with the Nike Running app, which tracks your runs so you have something to analyse proudly at the end. I also love Cassey Ho’s Blogilates workout videos on YouTube. There are so many, they are really creative and entirely free!

*Get planning: The best way to be productive is by planning your day properly. So treat yourself to a new diary/planner and go to town. This doesn’t just have to be boring, worky things though. I’m busy planning as many fun things for January as possible at the moment. It can seem a bit miserable with the festivities over, so gather up your friends and go to all of those places you meant to visit in 2015. Shop the sales, eat out and have fun.

*Finally, go easy on yourself: New Year’s resolutions are all well and good, but they shouldn’t make you miserable. You don’t have to be productive 24/7, go to the gym everyday and just eat leaves. Down days exist for a reason, use yours to recharge and your productivity, exercise regime and general health will really benefit. So spend an afternoon watching films, have a bath and eat a slice of chocolate cake. Everyone deserves a break – use yours well!

Sky High Yoga

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After one too many Christmas parties drinking champagne, and evenings on the sofa eating mince pies, a detox was in order. Christmas is great but the festive spirit can be dampened when you start to resemble Mr Blobby. Today’s post is all about London’s coolest yoga class (and a delicious breakfast!)

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The Sky Garden should be on your radar for a place to visit in London anyway. It costs nothing to whip up to the top of the “Walkie-Talkie” building and gaze out at London’s sky line, whilst also admiring the gardens inside. All you have to do is book a time slot. Or, visit in the evening for cocktails and dinner as the sun sets over London.

The Sky Garden also holds yoga classes at (brace yourselves) 6.30am on Tuesday, Wednesday and Thursday mornings. It’s an early wake-up call, but it’s an amazing way to begin your day, surrounded by greenery while watching London wake up. Classes last an hour and are very beginner-friendly. I had never done yoga before but absolutely loved it, and felt like I’d worked hard by the end. It’s a big, mixed group and there’s always someone good at the front to copy!

And, to reward you for your efforts, you get 20% at Darwin Brasserie for a post-yoga breakfast. They have quick, healthy options like granola and yoghurt to grab and go, as well as cooked breakfasts. We feasted on smoothies, coffee and avocado toast in our relaxed, yoga bubble while watching the sun rise.

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Classes are starting up again in mid-January, and I will definitely be going along as part of the inevitable, new year fitness kick.

On a side note, I have finally sorted out a Bloglovin’ account. It’s the best way to easily follow all of your favourite blogs, so please head on over and check mine out (and maybe even follow it…) by clicking here!