Can anyone else feel that sense of spring in the air? Temperatures are still pretty low, but the days are getting longer, brighter clothes are starting to pop up in the shops and there are even some daffodils blooming. I don’t know about you, but I’m ready to wear something other than a jumper and jeans. And there’s plenty to be getting on with until spring fully arrives. With pancakes to be eaten on Shrove Tuesday, cards to be sent on Valentine’s Day and a whole extra day on the 29th – have a great month!
*Buy yourself freshly cut flowers: You don’t need a Valentine to have flowers in your house this month. Treat yourself! There’s just something so uplifting about having flowers around, they give a sense of life when the weather is still bleak outside. And, when you’re buying flowers for yourself, you can pick your favourites. Skip the clichéd (and extortionate) red roses for some daffodils to remind you that spring is on it’s way.
*Rethink your resolutions: Now is about the time that the New Year’s resolutions become a distant memory. If they are too hard don’t admit defeat, just alter them. Perhaps going to the gym every day was unrealistic, so change it to every other day. If that is what it takes to keep you on track and doing something positive then it’s a good thing, not a failure. Or, perhaps they are a little too easy, so with that confidence the first month has given you – amp them up!
*Create a new bedtime routine: January tends to be a bit crazy, adjusting back into work after the Christmas break, but we’re firmly back in those routines now. With the peace of Christmas (and the large food babies) it was easy to drift off to sleep, but with the worries of work, emails buzzing around our heads and plans forming for the following day, it can be harder to get some proper sleep. Spend some time creating a new bedtime routine to make sure you get to sleep when you need to. Turn off all those electrical devices (resist the temptation to check Instagram before bed!) and have a bath, read a book or make a cup of tea. A proper night’s sleep makes the world of difference the following day.
*Take something up for Lent: Ah, Lent. Just as we’re halfheartedly trying to keep our resolutions on track, we throw Lent into the mix. I always find that giving something up is quite a negative attitude. Telling yourself you can’t have something is guaranteed to make you want that one thing. So, rather than giving up chocolate, take up having fruit instead. You can still have chocolate when you really want it, but you’ll probably find yourself eating a lot less of it. Instead of giving up alcohol, take up making mocktails. Take up running, cooking or even an earlier bedtime. This kind of positive attitude to achieving something will make those 40 days and 40 nights fly past!