Smoothies are such a great, healthy pick-me-up to start your day with. They also make your first decision an active and healthy one, which will put you in a great mindset for the rest of the day! Today I’m going to share with you my all-time favourite, a banana and berry smoothie.
Fruit smoothies are deliciously sweet and are great for beginners, as they aren’t quite as intimidating as the all green, vegetable concoctions. Fruit smoothies won’t spike your blood sugar levels like a fruit juice will, as smoothies retain the fibre of the fruit. While a juice will be almost immediately absorbed into your bloodstream (and thereby spiking your blood sugar levels), the fibre in a smoothie cushions this, and also makes it more filling.
All you need for this smoothie is half a banana, a handful of frozen berries and a splash of apple juice. Blend them all up together and you’re done!
Bananas freeze really well, so don’t worry about using only half. The banana is essential as the base of the smoothie. All smoothies require a chunky fruit or vegetable base to thicken them up, usually avocado, mango or banana. I like using bananas because they add a bit of sweetness and you can buy them cheaply. Bananas are a great source of potassium and fibre, which is essential for stablising your blood sugar levels and maintaining a normal blood pressure and healthy heart.
I love the taste of all berries, which is why I use them in my smoothies. Frozen berries can be bought cheaply, obviously last much longer and make your smoothies really refreshing. Berries also make the smoothie runnier, which I prefer as I don’t like really thick ones. Berries are full of antioxidants which is great for your skin and hair as well as your health in general!
All smoothies need a liquid as well, and I use apple juice simply because I like it. But you can use anything. I use a lot of liquid because I prefer runnier smoothies, but if you want it thicker be more sparing.
This is one of the most basic smoothies you can make, but I think that if it is simple, you are more likely to make it even if you are in a rush. I always have this alongside cereal or porridge, but if you want it to be your breakfast on its own then add some porridge oats, yoghurt or nut butter to bulk it out and make it more filling.
If you have any favourite smoothies then I would love to hear them!
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